How To heal Emotionally And Mentally:

Everyone has dealt with traumatic experiences on a certain period of his life that left painful scars  which remained present until late future,and followed us even through our happiest times.these scars are a result of avoiding doing the healing work in order to move on.

Here are 8 steps you can follow to be able to fully heal from trauma:

1-Accept what happened

you can never go back and change the past good or bad,however, you can start to see it from a different perspective because sometimes what happened to us is what was needed to happen in order to whether wake us up,develop ourselves or even become what we were meant to be.

2-Give it time

don't rush anything because the best things comes when you least expect it.the process of healing takes time no matter how much effort you put in because the soul damage is deep enough to be handled slowly and carefully.take the time to just focus on yourself and stop over observing the whole process.

3-Keep moving

there going to be days when you will feel like you made it,you're way much better,but there also going to be days when you will feel like you've done nothing.these days are meant to weaken you so you'll give up ,however,you got to be stronger than that and remember that nothing comes easily.

4-Stop looking back

you're not going that way,rewinding on past traumatic events will only keep you stuck in that time,but looking forward and accepting that whatever has happened happened will make you move forward and work for a better future instead of keep feeling bad for yourself for going through horrible things you didn't deserve.

5-Stay busy

enroll in self imporovment activities in order to keep your mind healthy and away from overthinking the traumatic past. these activities might say more about the new version of yourself who was born from this trauma and might even build a new reality and future for you .

6-Process your feelings about the past

you need to fully  feel all the emotions and let them run deep inside you in order to move on because running away from hard feelings generated from traumatic past will only keep ruining your present.you can slowely start to observe and explore these feelings s that you'll gain control over it and become finally at peace with your past.

7-Observe past triggers

triggers are anything that might cause a person to recall a traumatic experience they've had.those triggers may control your present and ruin your healing process until you start acknowledging them and learn to distinguish between the present reality and past triggers.

8-Surrender

after doing all the healing work,you need to let things fall into place and the wounds heal itself through time.in the end you'll come to terms with your past and understand why everything happened  the way it did.

Conclusion

everything happens for a reason ,when you learn that you can overcome everything god places on your way.you should know that after the struggle comes change and after change comes beginnings and enlightement,so hold on tight when the storm arrives so that when the sun shines you'll encounter the best version of yourself .

hope that was helpful,