HOW TO BREAK OLD PATTERNS
How To Break Your Old Patterns As children,we were easily exposed to the outer world with all its generational beliefs,societal behaviors and mistaken truths,which were passed to us unconsciously .as a result,we grow up adopting false thinking patterns that weren't ours on the first place,until we reach certain awareness that allows us to seek inner truth and break these cycles . So here are few ways to help you break old thoughts and behavioral patterns: 1-Get closer to yourself the only way to get to know yourself better and create a strong bond is spending time alone by yourself,this will allow you clear your mind from the world's distractions and reach a mutual deep understanding that leads to the discovery of your own truth. 2-Curiosity/honesty be ready to start questioning your own ideas,thoughts and behaviors especially the ones that feel triggering or uncomfortable .and be honest with whatever answers you get even if it feels chaotic and disturbing,that's just your ...